P

A. BS: 5×6@78%

 

B. RMU: 4 sets ~60%. 1 min rest between sets

 

C. FT: 27-21-15-9
Row Cals (27/23,21/18,15/12,9/7)
KBS (53/35)
OHS (75/55)

 

D*. 3 Snatch
60%, 65%, 70%, 75%, 3@80%

 

E*. Snatch Pull (from deficit): 4×3@100%

 

F

A. same

 

B. Strict Pullups: 1 set every 30 seconds [10], FG if possible

 

C. same

 

You may notice a few more fans at the gym. They have been placed to optimize air flow in the space so please do not move them!

 
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