P
A. BS: 5×6@78%
B. RMU: 4 sets ~60%. 1 min rest between sets
C. FT: 27-21-15-9
Row Cals (27/23,21/18,15/12,9/7)
KBS (53/35)
OHS (75/55)
D*. 3 Snatch
60%, 65%, 70%, 75%, 3@80%
E*. Snatch Pull (from deficit): 4×3@100%
F
A. same
B. Strict Pullups: 1 set every 30 seconds [10], FG if possible
C. same
You may notice a few more fans at the gym. They have been placed to optimize air flow in the space so please do not move them!
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