A1. Row 4 x 2:00 (casual pace)

A2. CS ATYT 4×5 (bands at upper height for all)

A3. CS Lat Pulldown 4×10

A4. CS Row 4×10

 

B. T(2-3), 1PW, AMRAP [18]: 10-20-30-40…(+10)

Bike Cals

L-sit/hollow hold seconds

Ski Erg Cals

DB Hang Clusters (35/25)

 

L45: A (3 rds), B [15]

 

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