P
A. Power Clean: 3×3@80%
B. BS: 3×5@75%
C. AMRAP [9]:
6 Strict Pull-Ups or 2-3 Strict MU
9 FS (135/95)
D*. Clean Pull: 3×3@80%
F
A. 5 sets: (5 burpees + 15 KBS). Try a KB a little heavier than usual. Increase height as comfort allows
B. BS: 3×5@75%
C. T(2), 1PW, AMRAP [9]:
6 Strict PU; T(2): 1 Neg = 1 Rep. If solo: 3 N/rd
9 FS (135/95)
Triangle Invitational is coming! Oct 21/22
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