A. 6 Rds:

Air Assault Bike 15/11 Cals

1 set Pullup work: (select: K-Pullup/K-MU/Strict MU work)

40′ OHWL (95/65)

 

B. 3 RFT:

75 DU

SkiErg 21 Cals

15 GHDSU (optional: Medball (10/6)

 

Best of luck to Erin as she heads onto Atlanta!

Erin

 

 

 
07 28 16

One thought on “07 28 16

  • 07 28 2016 at 7:58 am
    Permalink

    Good luck Erin!!! We will miss you!!!

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