A. OTM [5]: 4 Snatches or OHS or 1A-DB Snatches (50/35)

 

B. OTM [5]: 6 CJ or 2xDB HPC+J

 

C. FT [C16]:
3 Rounds “Beep Test”
40/30 Cal Row OR 30/24 Bike
3 Rounds “Beep Test”
40/30 Cal Row OR 30/24 Bike
3 Rounds “Beep Test”

*Beep test (P) = 7 Thrusters (75/55) + 7 Pullups + 7 Burpees

*Beep test (F) = 7 WB + 7 Jumping Pullups + 7 Pushups

Scale by reducing burpees or reps to 6/6/6

 

L45: A, C

 
08 01 17