P

A. BS: 5×5@85%

 

B. 3 RFT [T12/C15]:

15 C&J (115/75)

60 DU

Run 400m before each round or Rest 1:30 (coach’s choice)

 

C*. Snatch

2@70%, 2@75%, 2@80%, 2@85%, 1@90%, 1@95%

 

D*. Snatch Pull

4×2@110%

F

A. BS: 5xH5

 

B. 3 RFT [T12/C15]:

Row 500m

21 KBS

7 Burpees

 
08 14 17

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