P

A. 4 sets: 2 Hang Snatch + 2 OHS @70% (1RM Snatch)

 

B. FT: 21-15-9 of

KBS (70/53)

PP (95/65)

Pushups

Jumping Squats

 

C*. Snatch Pull: 3×3@80%

F

A. OHS: 4×3@70%

 

B. FT: 21-15-9 of

KBS (53/35)

DB PP (40/30)

15-12-9 Burpees

 
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