A. T(4), AMRAP [12]:

6 Synchro DL (185/125)

6 Synchro Burpees

3 LLRC

30′ HS Walk/0:15 hold

*1 pair completes 1 round, then tags other pair.

 

B. T(4), 1 pair WAT, AMRAP [15]:

10 Synchro OHS (95/65)

Row 12/9 + Bike 10/8

Bike 10/8 + Row 12/9

Tag to other pair. OHS increases (115/75) (135/95)

 

 

 

 

 
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