P
A. BS: 5×3 @ 87%
B1. OTM [14]: 8-14 T2B
B2. OTM [14]: 10 Diamond / Close Grip Pushups
C. 7 RFT:
2 Full Cleans (225/135)
4  SDHSPU

F
A. BS: 4 x H7
B. same
C. 7 RFT:
14 WB
7 Pronated Grip Ring Row

 
09 11 15

2 thoughts on “09 11 15

  • 09 11 2015 at 8:21 am
    Permalink

    Dear Lei,
    I cannot clean 155 at the moment, let alone try to do it in a WOD. Are you guys sure you want me on the RX team?? 😳

    Bashfully,
    Dunsey

  • 09 11 2015 at 10:26 pm
    Permalink

    Dunsey, the correct weight should have been 135 for females. (which is now corrected)

    And don’t be silly – you’ve earned that spot on the Rx team!

Comments are closed.