A. AMRAP [15]:

21 Thrusters (95/65)

12 Burpee Box Overs (24/20)

21 Cal Row

21 T2B

 

B. FT:

10-8-6-4-2 of:

Strict Pullups

Dips

 

C and D can be done in either order

 

C. Iron Scap protocol

D. L-sit: 3 sets for max time

 
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