A. OTM [8]: 1 Snatch + OHS or 1 Clean + FS + Jerk

 

B. 4×3 BS; climbing

 

C. T(4), FT [C10]:

100-75-50-25 DU (in rotation, minimum 1 DU per athlete, all do 2 burpees when miss)

21-15-9 Synchro KB Snatch (2PW, 53/35)

12-8-4 BMU (1PW)

 

 

D. T(4): AMRAP [8].

12-9-6: Synchro OHS (95/65)

6-6-6: Synchro OTB Burpees

3 Rope Climbs (any style)

Teams of 2 complete a full round before tagging in a second team.

 

 

 

 
10 01 16