A. OTM [12]:

7 KBS-A + 7 KBS-V

 

B. 3 Rds:

20 Cal AD

21 Ring Rows – get as horizontal as possible but maintain ROM.

4 Suicide Sprints

Rest 2 min

 

Record splits per rd.

 

C1. Reverse Fly (bands): 3×12 reps.

C2. ATYT (bands): 3×4

 

 
11 12 15

3 thoughts on “11 12 15

  • 11 12 2015 at 9:40 am
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    Are these Viennese or the usual Venezuelan KBS?

  • 11 12 2015 at 10:20 am
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    I assumed we’d just renamed them to “Victory KBS”

  • 11 12 2015 at 10:30 pm
    Permalink

    Hint: The letters don’t denote the country of origin.

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