WOD 11 19 14
A (P). 4 x (2 Sn DL + Sn Pull) @ 110% Snatch 1RM
A (F). Muscle Snatch 4×5
B1. BS: 6×3 AHAP
B2. Strict CTB Pullup 6×3 or Scapular Pulls
Perform C, D, E without rest
C. AMRAP [4]:
20 DU
9 Pullups (pick your style: KPullup/CTBPullup)
D. Row 3 min easy pace @ 70%
E. AMRAP [4]:
20 DU
9 T2B / ABMSU
Post times, loads, and comments.
11 19 14