WOD 11 19 14

A (P). 4 x (2 Sn DL + Sn Pull) @ 110% Snatch 1RM

A (F). Muscle Snatch 4×5

 

B1. BS: 6×3 AHAP

B2. Strict CTB Pullup 6×3 or Scapular Pulls

 

Perform C, D, E without rest

C. AMRAP [4]:

20 DU

9 Pullups (pick your style: KPullup/CTBPullup)

D. Row 3 min easy pace @ 70%

E. AMRAP [4]:

20 DU

9 T2B / ABMSU

Post times, loads, and comments.

 

CFRTP Holiday Party!

Bring a friend!

 
11 19 14