WOD 12 12 14

P

A1. OTM [18] 5-8 Dips (any style)

A2. OTM [18] 4-8 Strict HSPU (def if possible)

A3. OTM [18] 1 Clean.  Start at 80%.  Increasing is optional.

B. 2 Rds: AMRAP [5].  Rest 3 min between rds.

16 WB (20/14}

8 Pistols

12 CTB Pullups

 

F

A1. OTM [18] 5-8 Dips (any style)

A2. OTM [18] 4-8 DB Presses

A3. OTM [18] Clean practice OR 7 Heavy KBS

B. 2 Rds: AMRAP [5].  Rest 3 min between rds.

20 Air Squats

8 Strict Pullups

Our Holiday Party is this Saturday on 12/13!  Click for details.

Schedule Update: Starting next week (12/15) , all 7AM classes will be cancelled until Jan 5th

 
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