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A. [20] Est 1RM Bench Press

B. In teams of 2:

7 RFT [C20]:

2 RC (1PW@T)

36 Pushups (2PW@T)

Run 200m as a team

C. Extra: FT: 50 OHS (95/65).  Perform 3 burpees every min.

 

Our Holiday Party is today @ 7:00PM!  It’s a potluck so bring some food / drinks to share!

Schedule Update: Starting next week (12/15) , all 7AM classes will be cancelled until Jan 5th.

 
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