WOD 12 19 14

WU: 8-7-6-5: Pushup, Jumping Jack, Air Squat / PVC (light) OHS

A1. OTM: Push Jerk (6-6-4-4-4-4) Increasing.  Go as heavy as perfect technique allows.

A2. OTM: Row {0:20/0:40}.  Attempt to maintain meters rowed each rd. Score = highest m + lowest m.

B. AMRAP [20]:

50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

Post times, loads, and comments.

 

The Open is coming!

Holiday Schedule:

Wed, 12/24: Closed

Thur, 12/25: Closed

Fri, 12/26: AM Classes cancelled.  Regular afternoon classes.

Wed 12/31: Closed

Thur, 1/1: Closed

 
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