P

A. T(2), 2RFT:

30 OHS (95/65)

30 T2B

10 Squat Snatch (95/65)

10 BMU

 

B. BS: 2×10 – go based on feel – does not have to be an absolute max

 

C. 4RFT:

AD Cals (15/10)

20-15-10-5 Strict Pullups

 

F

A. T(2), 2RFT:

30 OHS (95/65)

30 T2B

30 Floating Deadlifts (135/95)

30 KPU/KBS

 

B. BS: 3×6

 

C. same

 

Henry Hamilton

Congratulations to our Steve and Cat for welcoming little Henry Hamilton into the world!  O-H!

 

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12 21 15

2 thoughts on “12 21 15

  • 12 21 2015 at 11:27 am
    Permalink

    Congrats Cat and Steve! He is adorable

    • 12 26 2015 at 9:32 am
      Permalink

      -IO!!! He is so awesome!!! Congrats!!

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