A. [15] Skill review: Handstands

 

B. T(2), 1PW, work consistently without rest [20]:

Row 1000m

1 Set RMU each*

60 sec L-sit hold

1 Set Bar MU each

20 Stone to shoulder/bag over shoulder

2xKB OHWL 40′

Assault bike easy (1:00)

 

If no RMU, perform 10 dips or Strict RMU training.

 

 

 

 

 
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