A. [15] Skill review: Handstands
B. T(2), 1PW, work consistently without rest [20]:
Row 1000m
1 Set RMU each*
60 sec L-sit hold
1 Set Bar MU each
20 Stone to shoulder/bag over shoulder
2xKB OHWL 40′
Assault bike easy (1:00)
If no RMU, perform 10 dips or Strict RMU training.
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