q(0:45) x 6 rds 
A1. 1 set of Kipping (6-20) or Strict CTB Pullup (3-7 reps). If your kipping skill needs work, use this time to work on it.
A2. Single Legged KB DL (6 reps – right)
A3. SDHSPU (you pick the deficit, 3-7 reps)
A2. Single Legged KB DL (6 reps – left)
B. (P) Work to H1 3-position Snatch
B. (F) Work to H3 T&G DL
C. 3 Rds : 15-12-9
Power Snatches (you chooee the weight)/Thrusters/FS (95/65)
AD Cals (AD preferred) / Row Cals
Rest 1:30 after each round.
*D1. Lateral DB shoulder raises 3×10.
*D2. DB Hammer curls 3×8 each arm. (not a joke)
It’s time for “The Open”! Register by Feb 20th!