P A. [12] Sq Clean + 3 FS – build to a max B. FT [14]: 18-12-6 of PC&J 155/105 12-9-6 of MU C1. 3 rds: {0:30/0:30} ME BF-burpees C2. 3 rds: {0:30/0:30} ME T2B D*. Bar rollouts: 10-15 total reps
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WOD 08 25 14 A. [20] 1RM DL B. [15] 1RM PP C. [C12] FT: Row 2000m Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From the archives: Training, Testing, Competing