01 05 16

A. AMRAP [5]:
3-6-9-12…
Pushups
KBS

B. [12] Est 10RM Push Press / (or strict Press)

C. 4 Rds:
Max reps strict Pullup {0:40/0:20}
Max reps Squat clean (185/125) {0:30/0:30}
Max reps T2B/AbmSU {0:60/0:00}
Rest 1 min

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