WOD 01 07 14
A.5 RNFT:
7 Hang Muscle Sn* (45/33)
7 HSPU
2 BS @ 80%
B. [15] Skill practice: Choose LLRC, RC or DU
C. FT:
7 Burpee MU/PU
49 DU
7 wall walks
49 DU
7 wall walks
49 DU
7 Burpee MU
Post times, loads, and comments.
*Hang Muscle Snatch – keep bar as close as possible to body and minimize contact with the bar
Time to set some goals and get your nutrition dialed in!
01 07 15