01 20 18

OTM [24].  Round 1, 2, 4, 5 = Easy. Rd 3, 6 = Hard

A1. {0:45/0:15} Row

A2. {0:45/0:15} Bike

A3. {0:45/0:15} Ski-Erg

A4. Rest

 

OTM [12]

B1. K-PU or K-RMU (easy or moderate set)

B2. 3-5 D-ball Over the shoulder

B3. D-ball walking hold in front (0:30)