01 21 14

Road trip this Sunday!  Are you coming?

WOD 01 21 14

A. Bench Press (5@68%, 3@77%, ME@86%).  Sub pushups if you have <5 strict pushups.  1 set EMOM (F-2).

B. L sit: 4 sets for max time.

C. 3 Rounds:

AMRAP 3

10 Hang Cleans or FS (115/75)
10 T2B
15 DU

1 set MU (Skip entirely or scale to 5 R. Dips if you can do 5 unbroken)

Rest 2 min between rounds.

Comments: What do you like more: Longer and slower WODs or shorter and faster WODs?

Post times, loads, and comments.