6AM and 7AM classes cancelled today!  Afternoon classes are unchanged.

 

WOD 01 22 14

A. Deadlift: (5@68%, 3@77%, ME@86%).

B. Glute Ham Raise: 3 sets for 10-15 reps

C. FT: 21-15-9

Deadlift (225/155)

CTB Pullups

Comments: Snow: love it or hate it?

Post times, loads, and comments.

Lone barbell

 
01 22 14
Tagged on:         

3 thoughts on “01 22 14

  • 01 21 2014 at 9:23 pm
    Permalink

    LOVVVVVVVE IT

  • 01 21 2014 at 9:26 pm
    Permalink

    It looks cool, but that’s as much as I want to do with it.

Comments are closed.