6AM and 7AM classes cancelled today! Afternoon classes are unchanged.
WOD 01 22 14
A. Deadlift: (5@68%, 3@77%, ME@86%).
B. Glute Ham Raise: 3 sets for 10-15 reps
C. FT: 21-15-9
Deadlift (225/155)
CTB Pullups
Comments: Snow: love it or hate it?
Post times, loads, and comments.
01 22 14
LOVVVVVVVE IT
It looks cool, but that’s as much as I want to do with it.
Luv