P
A. q(1:30) x 3 (<40%)
2 Pause (0:02) OHS + 2 Snatch Balance + 2 Hang Snatches
B. 2 Position Snatch (Hang above knee, BTK): 6 sets
60%, 65%, 70%, 75%. Last 2 sets: athlete’s choice.
C. BS: Build to H1, then
2×4 @ 84%
1×10 @ 75%
D. FT: 9-15-21:
CTBPU or KPU
BF Burpees
OHS (95/65)
F
A. q(1:30) x 3 (<40%)
8 Jumping Jacks + 3 Air Squats + 5 Wallballs
B. OTM [8]: SnGp PP x 5. Coach’s choice for load
C. BS: Build to H5, then
3×7 @ 70% (of H5 weight)
D. 3 RFT:
9 Strict Pullup
12 Burpees
15 OHS (95/65) or FS
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