WOD 02 08 13

A. BTN Snatch Grip PP 5×5 (Not AHAP)

B. Hi-Hang Clean 5×3 (Heavy ~80% 1RM)

C. “Flight Simulator” [T10/C16]

5-10-15-20…45-50-45…5 of Double Unders

Post times, loads, and comments.

 

 

 
02 08 13