02 11 14

CrossFit Games Open 2014 has arrived!  Have you registered for our team?  What have you got to lose?

WOD 02 11 14

A. Choose one of the following:

• Hang Power Clean + 2 Push Jerk (AHAP)
• Hang Power Clean + 1 FS (light if new)
• KB Swings (8 x 8)

Then, make plans to come to the C&J Clinic next Wed (2/19) or Snatch clinic (2/17)!

B. Pullups!  With a running clock for 8 minutes, in teams, and with 1PW@T, take turns performing 1 set of pullups.  Shoot for 3-10 reps per turn.  Chinups, flex holds, and negatives are also acceptable during each turn, as are combination of chins, pullups, flex holds, and negatives.  Max of 8 people per team (the entire class can be a team), so split into multiple teams if needed.

C. For time:

30 Air Squats

[3-6-9-12 of

Push Jerk (115/80)

T2B]

30 Air Squats

Comments: Did you participate in the Open last year?  If so, what do you remember most?

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