02 13 15

P

A. [12] Clean + HC + FS + Jerk – build to H1
B. FT:
3-6-9-12-15-18…:
FS (135/95)
STO (135/95)
CTBPU

C. FT: 5-4-3-2-1:
HC (sq or pwr) (205/145)
MU

 

F

A. [12] Clean + FS + Jerk – build to H1
B. AMRAP [12]:
3-6-9-12-15-18…:
FS (115/85)
STO (115/85)
Pullups (any style)

C. FT: 30-20-10:
Weighted Walking Lunge
Dips

Post times, loads and comments.

Happy Belated Birthday to Cedric!

Check out our athlete profile: Beverly!