The Open starts next week and this will affect how we run our classes on a weekly basis. Take a look!
RTP Open Details and Planning
P
A. OTM [4] – 3 T&G Sq Sn (135/95)
B. OTM [4] – 2 T&G Sq Sn (155/105)
C. OTM [4] – 1 Sq Sn (175/120)
D. [10] Snatch pull: (2-2-2) use 100% 1RM
E. 4 RFT [C15]:
Shuttle Run 200m (20m x 10) where 20m ~ 60 ft in gym.*
15 CTBPU
12 DL (185/125)
9 BBO (24″/20″)
*For the shuttle run, both hands must touch the ground on the outside of the lines. Mats are 6′ and 4′ long.
F
A. OTM [4] – 5 T&G DL (70%)
B. OTM [4] – 3 T&G DL (80%)
C. OTM [4] – 1 DL (H1)
D. [10] 3 rds: Using 50% 1RM, perform max rep DL {0:15/1:45}
E. 4 RFT [C15]:
Shuttle Run 200m (20m x 10) where 20m ~ 60 ft in gym.
15 Pushups
12 R-KBS or Hang Cleans
9 BBO (24″/20″) – step ups allowed.
Post times, loads, and comments.