02 26 18

P
OTM [12]
A1. 15/11 Cal Row
A2. OHS: 5-4-3-2-1 OHS

B. 3 RFT [C18]:
36 WB (30/20)
18 Box Jump Overs (24″/20″)
9 Overhead Squats (155/105)

F
OTM [12]
A1. 15/11 Cal Row
A2. OHS: 5-5-4-4-3-3 OHS

B. 3 RFT [C18]:
36 WB or Air Squat
18 Box Step or Jump Ups (24″/20″)
9 Burpees

If you plan to make up 18.1 today, please coordinate with the coach at the beginning of class.