02 27 18

P

A. 5 Rds:
[1] Bike Cals
[1] WB (20/14)
[1] Double Unders
[1] Rest

B. OTM [8]
5 DL (50%)
Max K-HSPU or Strict Press (DB or Bar) until {0:40}

 

F

A. 5 Rds:
[1] Row Cals
[1] DB Thrusters (20/15)
[1] Lunges in place or box step ups
[1] Rest

B. OTM [8]
7 DL
Max Pushups until {0:40}