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Happy Birthday Lisa!

Lisa Boxing Gloves

WOD 03 14 13

CrossFit Games Open WOD 13.2

A. Complete as many rounds and reps as possible in 10 minutes of:

5 STO
10 Deadlift
15 Box jump (24″/20″)

Weights for the STO are as follows:

(M: 115, W: 75, Masters M: 95, Masters F: 55)

We will be doing this workout on Saturday as well!

 

Remember folks – when you are judging, fill out the bottom portion of the scorecard for the athlete so your athlete can take that home with them and submit their score!  (Also, you can submit your score from the box computer.)  Even if you plan to do it again on Saturday, you can still submit your score and it will automatically take your best one.

Post times, loads, and comments.

 
03 14 13
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33 thoughts on “03 14 13

  • 03 13 2013 at 9:35 pm
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    Lei – Do you have the Teacher’s Manual? How’d you call this so early on Tuesday? 🙂

  • 03 13 2013 at 9:42 pm
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    Dave Castro and I talk pretty much everyday. I mean, I did buy two “Castro” bars.

  • 03 13 2013 at 9:48 pm
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    Seriously though Troy, I pay too much attention to HQ’s ways not to be at least directionally close on this stuff.

    • 03 13 2013 at 9:54 pm
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      I know, Dude – Just giving you a hard time…. but I must say – you got a 90% confidence interval going here… when we going to Vegas, Rain Man?

      • 03 13 2013 at 10:11 pm
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        We’ll see how close I get on 13.3 before we book tickets.

  • 03 13 2013 at 9:57 pm
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    Chef and Phil:

    • 03 13 2013 at 9:59 pm
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      Phil is the one with the beard….

      • 03 13 2013 at 10:00 pm
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        (payback for “The Good Son”….)

        • 03 13 2013 at 10:10 pm
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          Can’t wait for Phil’s counter…

        • 03 13 2013 at 10:33 pm
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          Phil doesnt have a beard anymore 🙁

        • 03 13 2013 at 10:34 pm
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          Phil doesnt have a beard anymore 🙁 Eron and I are the only members of the beard club now.

        • 03 13 2013 at 11:40 pm
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          Don’t forget Tim, Dorian, and Jordan. The Beard Brigade is still pretty strong, unlike my legs which got much weaker as soon as the first whisker fell.

  • 03 14 2013 at 7:02 am
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    Thanks for the birthday wish! I’ll take on all you homies in beards and non beards with my fight club skills..watch out.

    • 03 14 2013 at 9:00 am
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      I wish my birthday was on Pie Day.

      • 03 22 2013 at 11:51 am
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        Hey Phil! How do you find these little nuggets of entertainment? Just curious ’cause I am throwing a little “office” hissy-fit internally at the moment. This gif explains exactly what I am doing on the inside… 😉

        • 03 22 2013 at 12:01 pm
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          I don’t find them; they find me.

  • 03 14 2013 at 9:53 am
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    Happy Birthday Lisa!

  • 03 14 2013 at 10:24 am
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    Hey morning mob, how’d it go? Any predictions for the rest of us?

    • 03 14 2013 at 10:37 am
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      I got through 7 rounds this AM – the bottleneck to going fast was the box jumps – eventually I was stepping up vs. jumping – seemed to keep the pace going… STO/DLs should be quick – use the legs on the STOs, and drop to DLs immediately and go… if you are out of breath, use a slightly slower DL pace to catch breath… just keep moving…

      • 03 14 2013 at 10:37 am
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        PS – Happy Birthday Lisa

  • 03 14 2013 at 10:31 am
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    Everyone! I never do anything past 9pm on a school night so this social is a pretty special occasion. I also don’t like loosing to anyone who might think my beloved bud light lime is less than the complex NCIPA, while also smooth and citrusy, “embodies the nuance of the american south. (???)” This is serious people.
    Also, Lisa you’re pretty neat.

    • 03 14 2013 at 2:30 pm
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      I can’t go tonight:(
      I know…I suck.

      • 03 14 2013 at 2:45 pm
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        you and phil are fired

      • 03 14 2013 at 3:18 pm
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        Unacceptable

      • 03 14 2013 at 6:49 pm
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        Phil started it.

  • 03 14 2013 at 12:49 pm
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    Happy birthday Lisa.

    Kinda rough for me in box. Struggled with STOs. I knew this would be my weakes part, but it was even a bit rougher than I expected. Had some failed attempts twds the end. DLs were fine. I stayed with jumps for the box jumps, but in retrospect, I would have helped myself by switching to step-ups. I was in first heat and stayed with jumping. When I was judgeinf Dennis, he transitioned to stepping-up and it significantly helped him in keeping a stead pace. Ended up with 134. Got blown away by my wife who got above 180…

    • 03 14 2013 at 12:52 pm
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      nice job mike.
       
      AWESOME job, Alex!!

  • 03 14 2013 at 2:28 pm
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    Happy Birthday, Lisa!! This photo makes me scared…
    Damn, Alex! Nice Job!
    The stars are not aligning for the Footer’s to make it to trivia this time. BIG BUMMER!!

  • 03 14 2013 at 6:52 pm
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    217 reps: did step ups the whole time and PP for STO. Gonna try it again on Sat. too.

  • 03 15 2013 at 8:51 am
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    Happy Birthday Lisa!

Comments are closed.