03 14 16

P

4 rds:

A1. [2]: Row 400m/300m + Max K-PU wrt

A2. [1]: 1 set S-HSPU (:15/:15) + 1 set K-HSPU (:15/:15)

A3. [1]: {0:40/0:20} Max box jumps (24″/20″)

B. OTM [12]:  Build to H1 Snatch – start with doubles

C. FT [C7]:

Flight simulator: 5-10-15-20…45-50-45…5 DU

F

4 rds:

A1. [2]: Row 400m/300m + Max burpees wrt

A2. [1]: 1 set S-DB Press (:15/:15) + 1 set DB PP (:15/:15)

A3. [1]: {0:40/0:20} Max box jumps (24″/20″)

B. Build to H1 of (2 OHS + 1 Pause OHS)

C. DU practice

Come join the CFRTP BRACKET CHALLENGE group in ESPN Tournament Challenge and compete to see if your bracket beats the rest.

Password: crossfit (all lower case)