13.2: Awesome job to everyone on 13.2!  And for those of you that did it twice, what did you learn about yourself in the process?  Our top scorers for this WOD for Females and Males were:

Females: Kris: 342, Kim: 300, Christine: 274

Males: Matt: 255, Tony: 230, Dennis 226

Bring on 13.3!

 

March Madness Brackets are here!  Register here!  PW: yayburpees

You can play with or without buying in.  Only those who buy in are eligible to win $.  $20 buy in,(60/30/10) split.

 

WOD 03 18 13

A. Clean and Jerk 2-2-2-2-1-1-1-1.  For the doubles, rest no more than 30 seconds after 1st rep.  A split jerk is encouraged today for maximum load.

B. 12 min AMRAP

30 Hang Power Cleans (95/65)

20 T2B

20 Hang Cleans (135/95) (power or squat)

20 T2B

10 Cleans (185/135)

20 T2B

120 Double Unders

Score is total reps completed.

Post times, loads, and comments.

Dorian Clean Front Rack

 
03 18 13
Tagged on:             

31 thoughts on “03 18 13

    • 03 18 2013 at 6:45 am
      Permalink

      2nd that.

    • 03 18 2013 at 8:33 am
      Permalink

      Me and Lisa:

      (Lisa is on the left.)

      • 03 18 2013 at 4:06 pm
        Permalink

        “I’m gonna pop some tags only got twenty dollas in ma pocket…”

    • 03 18 2013 at 10:49 am
      Permalink

      (Ok, I’m about to try to post a photo again…here we go…)
      When I think of Dorian, I think of:

  • 03 18 2013 at 11:41 am
    Permalink

    The cat thing is kinda of funny – when I hear Beast, I think of the X-Men – Scholar and Feline-Superpowered Dr. Hank McCoy…. he’s bad ass…

      • 03 18 2013 at 12:07 pm
        Permalink

        PS – If Dorian doesn’t want Beast, I’ll take that for my handle since Iceman was vetoed…

        • 03 18 2013 at 12:15 pm
          Permalink

          I think Beast is taken, but Beauty is still available.

        • 03 18 2013 at 12:20 pm
          Permalink

          Best reply ever…I’m still laughing.
          C+J=> 150#. 10 lb PA. Failed at 155 x2.
          Mecton 100 reps- 95/115/125 for HPCs.

          Just filled out my bracket. I’m in it for twenty bucks! My prediction is that the winner will be someone from the morning mob. Just a feeling…

        • 03 18 2013 at 12:26 pm
          Permalink

          Gaston!!!
          My favorite Disney character of all time!

        • 03 18 2013 at 12:27 pm
          Permalink

          Mike, side-bets are always encouraged.

  • 03 18 2013 at 6:56 pm
    Permalink

    Meow…lmao. I think i just got my hood pass revoked!

    • 03 18 2013 at 8:06 pm
      Permalink

      lose the hood pass and embrace…

      Soft kitty,
      Warm kitty,
      Little ball of fur.
      Happy kitty,
      Sleepy kitty,
      Purr Purr Purr!

      • 03 18 2013 at 8:21 pm
        Permalink

        A haiku:
         
        I live for one day
        The only day that matters
        Caturday of course

      • 03 18 2013 at 8:45 pm
        Permalink

        Wow Lorena…im never getting back in now!

        • 03 18 2013 at 9:11 pm
          Permalink

          For a soft kitty you is a bit moody. 🙂

      • 03 18 2013 at 9:43 pm
        Permalink

        Love the Big bang Theory reference. Crossfit really does attract the inner geek in all of us!

    • 03 18 2013 at 8:19 pm
      Permalink

      Dorian, Dallas has extra hood passes if you run out.

      • 03 18 2013 at 9:22 pm
        Permalink

        Ever since D$ showed me her VIP card to her favorite coffee joint her street cred went down one chain link.

  • 03 18 2013 at 8:41 pm
    Permalink

    Swerve!!

  • 03 18 2013 at 10:01 pm
    Permalink

    A. Hit 225 cleanly with no pressout, and then 236 with a slight pressout. It would have drawn red-lights at a Weightlifting competition. I’ve had issues in the past splitting low enough on the jerk but I’ve been able to see some progress on this in some recent sessions with some focused work. Hope this can clear up a big disparity between my clean and jerk loads (previously 40 lbs difference)
    B. 230 reps on tonights metcon.

  • 03 18 2013 at 10:24 pm
    Permalink

    While I was lifting, I made a few observations to note:
    -Eron’s clean is starting to take shape nicely! Just gotta work on splitting and taking a longer stride!
    -David displays a really powerful 2nd pull and should work on transitioning from getting the weight up to getting himself under the bar, as well as getting his elbows all the way around – once this clicks, watch out.
    -Ian’s clean is also looking pretty solid!
    -Phil loves to talk some smack. Fortunately, my oly lifting ability is fueled by said smack.
    -Tony set a PA in his C&J @ 237 even though his split can only be properly described as ‘a ‘baby jerk’.
    -Both Steve (215) and Roger (205) have pretty solid form throughout their lifts. Steve, aim for a slightly higher spot on your leg in the clean, and Roger, shift your elbows slightly down for the jerk while maintaining bar to shoulder contact. For most people I would suggest jerking from the front rack position, but I think bringing the elbows down slightly will work better for you.
    -Snarles has become a pretty inspirational lifter. She weighs in somewhere between around 120 lbs and tonight just clean and jerked 163. That’s 135% BW.

    Nice job guys! If I didn’t mention you, it’s cause you were so awesome and nothing needed to be fixed. (kidding…sorta)

  • 03 19 2013 at 12:56 pm
    Permalink

    hilarious stream of comments.

    A. 175…almost successfully finished 185 but jerked it into my teeth instead…next time
    B. 270 RX super fun wod.

    Great job to everybody in the am class who keep doing a great job not stopping until the clock beeps!

Comments are closed.