Are you going to do 13.4 Saturday? Check out these tips!
WOD 03 29 13
A. Skill work (not heavy):
- Overhead Squat or
- Power Snatch + OHS
- Double Under practice
B. Optional metcon: Not for time. Work at a 70-75% pace. Discuss how much your bracket has been busted while doing this.
50 Burpees
30 Thrusters (65/45)
Row 500m
Post times, loads, and comments.
03 29 13
Very low-key day at the box. Mitchell ran a great 4:30 class where everyone got lots of attention and good coaching.
At 5:30, Matt M came in to work on toes-to-bar form and after