03 29 14

Joey O Bocce Classic – 4/27

Save the date: 4/11! CrossFit Games Open Wrap up party!

CF Games Open Announcement: Alright folks!  The fifth CF Games Open WOD has been announced!  Here’s how the next few days are going to shake out:

Saturday: Heats and schedules:

We will be running heats approximately 12 minutes apart and we will post sign up sheets at the gym (you can sign up on Friday) for the heats.  The gym will open at 9AM, and the first heat will start at 9:20AM.  There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates!  Note: we will be doing this WOD with staggered heats this Saturday due to the possible length of the workout.

After the WOD, it looks like the weather will not cooperate with plans for a BBQ so it may be cancelled tomorrow.

WOD 03 29 14

14.5

For time:

21 Thrusters (95/65)

21 Bar Facing Burpees

18 Thrusters

18 Bar Facing Burpees

15 Thrusters

15 Bar Facing Burpees

12 Thrusters

12 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees

6  Thrusters

6 Bar Facing Burpees

3 Thrusters

3 Bar Facing Burpees

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