Did you know you can see our detailed class schedule?
We will be celebrating the end of the CF Games Open this Saturday!
WOD 04 02 13
A1. Weighted Strict Chinups 5×3 AHAP. Score is combined weight across all sets.
A2. Push Press 5×2 @ 83% PP 1RM. Don’t move those feet.
B. 5 Rounds:
20 sec ME Dynamic Pushups (Clapping or just coming off ground)
40 sec Rest
20 sec ME Over the Box Burpees
40 sec Rest
20 sec ME Deadlifts (M: 1.4xBW/F: 1.0xBW)
40 sec Rest
Post times, loads, and comments.
04 02 13
Scale the DL on B such that you can be moving fast throughout the interval. If you find yourself doing singles, drop weight!
I voted!
Voted…
Done.
P.S. I think I left my lifting shoes out today so if someone could put them back that would be great.
Thanks for voting guys! Also, Cheryl I found your kicks and put them next to the steps you can conveniently grab them on your next 400m run.
🙂
Thanks 🙂
really though – lower right hand side of cubbies.
I still haven’t seen the free almond flour bagels with coconut oil spread, am I looking in the wrong place? We really need the recovery breakfast after the chair dancing in the mornings.
Geoff, that makes two of us looking for these.
Congratulations to Lorena and Elizabeth for both getting their first chin ups! Synchronized firsts!
Ha! That is awesome. Congrats you two!