04 11 16

A(P). OTM [9]: 2 Snatch or 3 OHS

 

OR

 

A (F). OTM [9]: 2 Cleans or 3 OHS

 

B. FT:
30 BJ (24″/20″)
30 CTB PU or Strict Pullups
30 KBS (53/35)
30 FS (115/80)
30 T2B
30 PP (115/80)
30 DL (115/80)
30 Burpees
30 Double Unders