04 13 16

P

A. Deadlift 5×5 Climbing

 

B. Weighted Step ups (Front Rack or DB by sides). 3×10 (5 each side)

Height is athlete’s choice

 

C. “Nasty Girls”: 3RFT [C15]:

50 Air Squats

7 MU

10 HPC (135/95 lbs)

 

F

C. 3RFT [C15]

30 Air Squats

15 S Pullups

20 KBS