P
A. Snatch: H1 (above knee)
B. Snatch: H1 (below knee or ground)
C. “Nancy”
5 RFT [C20]:
400m Run (scale to 200m or 25 Cal SkiErg)
15 OHS (95/65)
*D1. OTM [10]: 6-10 KHSPU
*D2. OTM [10]: 14-20WB (20/14)
F
A. FS: Work to H3
B. FS: Work to H1
C/D: same
Congratulations to coach Tommy for placing 2nd in his weight class this weekend at the Bull City Weightlifting Open!
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