04 19 16

P

A. FT: 30 C&J (power ok) (135/95) [C15] (Optional: 40 CJ or 50 CJ)
Beginning at 0:00, and OTM, perform 5 CTBPU

B1. OTM [12]: 3 BMU + 20 DU
B2. OTM [12]: Row Cals (15/12)

 

F

A. FT: 30 DB CJ (40/25) [C15]
Beginning at 0:00, and OTM, perform 3 Burpees

B1. OTM [12]: 6 Jumping CTBPU + 0:20 high knees
B2. OTM [12]: Row Cals (15/12)