WOD 04 26 13
A. Push Press: (3 @ 63%, 3@ 72%, ME@ 81%). Target to get at least 6-12 reps here.
B. Skin the cat (3×2 reps). Control is what we’re after here. Extend legs as comfort increases.
C. 10 min AMRAP:
8 Push Presses (60-70%)
10 Box Jumps
12 KB Swings (53/35)
Post times, loads, and comments.
04 26 13
Adv:
10 min AMRAP:
4 Ring MU
8 Push Presses (115/80)
10 Box Jumps (24″/20″)
12 KB Swings (53/35)
glad i missed out on the advanced…shoulders were basically done this morning.
A. 11 PP@120, 20 BS@170
B. did one as a demonstration
C. 6+27 @105 pp
RTP! Just wanted to send a great big, THANK YOU to all of you for being so supportive of the Carolina Phoenix and me! Thank you!!! You guys are the best. Can’t wait to see you at a game!
Can’t wait to see you crush it on the field!
Did lifts at home today and ran a couple miles. BS 20 x 105lb and PP 8 x 80lb.
Thought about coming in, but my shoulders thought otherwise.
Went home to hang out with the animals instead.
This is what my hell would look like
You and me both, Ian. *Shudder*
I think I have a good understanding of what the soundtrack might be too.
This..and Country Music.
This is exactly what I imagined your appartment to look like! Actually, this is more like my future if CrossFit RTP nevercame into being. Thank you for saving me from this fate, CFRTP; thank you!
A. Back squat 1X20 @ 116,
B. Skinned a cat, check.
C. Got 3 rounds with about 4:30 left before my lower back went on strike. Thanks for straightening me back out, Mitchell! I LOVE Z-Fit, it’s like voodoo for your body. I couldn’t tell you what just happened, but my back feels better!
Out of town this weekend
PP 7 @ 125
BS 1×20 @ 165
ran for a few miles