A. T(2), 1PW, FT [T16/C20]:
Assault Bike 10-20-30-40-50 Cals
L-sit/hollow 0:30′
2 x T&G Clean/Snatch double (athlete’s choice) or Thruster triple (95/65)
Row 50-40-30-20-10 Cals
30 reps GHD hip extension (or 60 sec Arch/Superman hold)
2 x T&G Clean/Snatch double or Thruster triple
B. T(2-3), 1PW, FT:
OTM [10]: (4-6 Stone over shoulder) + (2-3 Rope Ascents/Peg Board Ascents)
L45: A: 4 rds: Eliminate rd of 10, B[8]
Lets work on your nutrition! (link)
Happy Birthday Katherine!
Join us this Saturday night for a social in downtown Durham! Surf Club @ 8:00PM!
Please welcome these new faces!
04 27 17