Check out upcoming competitions and events!
WOD 04 28 14
A1. BS (5×5 @ 80%)
A2. Box Jump (5×6@ moderately challenging height)
B. 5 Rds ME (1 round contains all 3 movements):
Ring Dips {30/30}
Static Plank Hold {60/0} – ALAP – record times
Wallballs (20/14) {30/30}
Score is 3 parts: RD (reps), PH (seconds), WB (reps)
C. Optional (NFT): 20 Hanging Leg Raises
Comments: What was for dinner last night?
Post times, loads, and comments.
04 28 14
massive amounts of fooooooooooooooooooood
K I give up, what are the numbers in the brackets? 🙂
Dinner was beeeeeef 🙂
Greg, {Work seconds/Rest seconds}!
so no ME planks longer than 60?! 😛
Thanks! That make sense.
steak and zucchini and corn on the cob out on the deck with a glass of red wine 🙂
—————-
A1. 175
A2. 30″
B. 15 dips on the walker
5:00 total plank hold
62 WB 14# to 10′
this was me 🙂
it’s 100% PALEO!
Your Post-Workout Protein Shake Should Be Loaded With Insects
http://news360.com/article/236256765
That’s how I won the nutrition challenge.