05 03 22

A. q(1:00) x 8
1 CJ
*start @ 55% and increase each set

REST [2]

q(1:00) x 8
1 FS + 1 Jerk
*Start somewhere around you last CJ

B. FT
0:00-6:00 (600m Run + 12 PC + 12 BBJO)
*135/95
6:00-12:00 (600m Run + 9 PC + 9 BBJO)
*155/105
12:00-18:00 (600m Run + 6 PC + 6 BBJO)
*185/125
18:00-24:00 (600m Run + 3 PC + 3 BBJO)
*205/135
24:00 (600m Run + 1 PC + 1 BBJO)
*225/155

*Complete each section in less than 5:00
*Sub 12 KBS each round for PC