05 04 22

A. q(2:30) x 4
8-8-6-6 sPress
65,70,80,85% of 1RM

B. 3 RFT [20]
50 cal Row
15 sHSPU or DB sPress
50 DU or SU

*increase your row pace each round

Extra: 3×12 Hamstring Curls