05 07 22

P

A. q(2:00) x 7
Snatch
3-3-2-2-2-1-3
*65,70,75,80,82,85,55%

B. AMRAP [2,2,2,3]
15 CTB + 15 BJO + max OHS 135/95
REST [1]
*4 rounds of AMRAPs followed by 1 minute rest, with the goal of completing 60 OHS

F

A. q(2:00) x 7
2 Snatch Grip sPress + 3 OHS
*standing, seated or squatting if possible on sPress

B. AMRAP [2,2,2,3]
10 Pulldowns + 15 BJO + max GS
REST [1]
*4 rounds of AMRAPs followed by 1 minute rest, with the goal of completing 60 GS